Homemade Guacamole
Avocados are very low in Cholesterol and Sodium and a good source of Dietary Fiber, Vitamin C, Vitamin K and Folate

Ingredients
- Serves 2
- 2 avocados
- Juice of one small lime
- 1 garlic clove, minced
- 1/2 teaspoon olive oil
- 1/2 cup fresh diced tomatoes
- 1/4 cup finely chopped sweet red onion
- 1/2 teaspoon sea salt
- 1/4 cup chopped cilantro
Directions
- Cut the avocados in half, remove the pit and scoop out the avocado into a bowl.
- Squeeze lime juice over the avocado and using a fork mash the avocado into the desired consistency.
- Stir in the minced garlic, olive oil, fresh diced tomatoes, red onions, sea salt, and cilantro.