Healthy Salad
This colorful healthy salad recipe is full of tasty good things to eat. Fruit combined with vegetables makes for some of the tastiest salads.
Ingredients
- Lemon Herb
- 1/2 cup olive Oil
- 1/4 cup lemon juice
- 1 tsp balsamic vinegar
- 1 heaping tbsp pure unpasteurized honey
- 1/4 cup fresh oregano
- 1 tsp salt and pepper each
- (Makes enough for 4 salads)
Healthy Salad
- 1 package mixed salad or 1 head green leaf lettuce
- 1 cup arugula
- 1/2 cup carrot, julienned
- 1/2 cup corn
- 4 radishes, sliced thin
- 8-10 cherry tomatoes
- 8-10 red grapes, cut in half
Directions
Lemon Herb Dressing
- Put the dressing ingredients into a small container and mix it all together with a fork or a hand held blender.
- Set aside until are ready to use it on your salad.
Healthy Salad
- Wash and dry all vegetables.
- Put salad mix, or green leaf lettuce, and arugula into salad bowl, tearing into bite sized pieces if necessary.
- Pour desired amount of dressing over salad and toss gently to coat. Taste and add more dressing if needed.
- Sprinkle carrots over the centre of salad.
- Sprinkle over corn.
- Top with radishes, cherry tomatoes, and grapes over salad.
- Gently toss the salad again at the table before serving.
- Note: Do not allow dressed salad to sit for a long time, or lettuces will get wilted.
