Chicken Curry

Ingredients

• 2 Tablespoons olive oil
• 1 large onion, coarsely diced
• 2 garlic cloves, minced
• 2 pounds boneless, skinless chicken breasts, cut into 1 inch pieces
• 2 Tablespoons curry powder
• 1 cup chicken broth
• 1 1/2 Tablespoons tomato paste
• 1/4 cup fresh cilantro, chopped
• 1/4 cup plain nonfat yogurt
• Serves 4

Directions

1. Heat the oil in a large frying pan over medium-high heat.
2. Add the onion and sautee about 5 minutes until transparent and tender. Add the garlic and cook one minute longer.
3. Add the chicken and cook until lightly browned.
4. Add the curry powder and toss to coat with a wooden spoon.
5. Add chicken broth and tomato paste.
6. Simmer uncovered for 8 minutes or until chicken is cooked through and sauce has thickened.
7. Serve over rice and garnish with cilantro and yogurt.