Baked Chicken Fingers and Dipping Sauces
Chicken Fingers are a favorite food and can be eaten with a number of sauces.You can use Barbecue, Ranch, or here is a recipe for a nice Honey Mustard Sauce along with how to bake the chicken fingers.
Ingredients
- 12 ounces skinless chicken tenders
- 2 beaten egg whites
- 1 tablespoon honey
- 2 cups cornflakes, crushed into fine crumbs
- 1/4 teaspoon pepper
- 1/4 cup honey
- 4 teaspoons prepared mustard or Dijon-style mustard
- 1/4 teaspoon garlic powder
Directions
- Rinse chicken, pat dry with paper towels. In a small mixing bowl combine the egg whites and the 1 tablespoon honey.
- In a shallow bowl combine the cornflake crumbs and pepper. Dip the chicken strips into the egg white mixture. Roll in the crumb mixture to coat.
- Place in a single layer on a ungreased baking sheet.
- Bake chicken at 450 degrees F for 11 to 13 minutes, or until no longer pink.
- Meanwhile, for sauce, in a small bowl stir together the 1/4 cup honey, mustard, and garlic powder. Serve with chicken.
